iFour Core 1.8

iFour Core 1.8

IFourLife LLC – Freeware – iOS
out of 28 votes
Latest Version
1.8
Safe to install
EXCELLENT User Rating

Every individual’s anatomy is different, which is why a customizable, physical therapy-approved core program has been developed. The iFour Core app targets specific core areas to help users build a strong core safely. Each workout is brief, under 10 minutes, suitable for all fitness levels, and can be done at home or in the gym.

Subscribers to the iFour Core app benefit from daily new workouts, nutrition guides, and support. A 7-day trial is available for new members.

HOW IT WORKS: Users take the iFour Core fitness test to receive a core strength rating based on muscle groups worked. The app tailors daily exercises according to the user's test results and current core strength level.

WHAT MAKES US DIFFERENT: Unlike other programs, iFour Core offers the flexibility to adjust your personalized workout formula at any time, ensuring continuous improvement. The app recalculates your routine based on your progress, providing a dynamic approach to strengthening your core.

iFour Core Features:

  • Functional core rotations of 5-10 minutes
  • Includes regressions and progressions for varying difficulty levels
  • 323 unique core exercises
  • 137 additional core exercises with a choice of 6 different equipment types
  • Video demonstrations for all 323 core exercises
  • Suitable for all fitness levels
  • Fitness test to unlock tailored exercises as strength improves

Tracking & Fitness Motivation:

  • Instructor J guides workout sessions
  • Track daily progress in Fitness Test and Workout History
  • Share results on social media
  • Access latest iFour videos for learning and motivation

Subscription Pricing & Terms:

  • iFourCore is free to download with subscription required for ongoing use (monthly or annual)
  • New customers enjoy a 7-day free trial
  • Billing based on annual or monthly plan selected
  • Subscription auto-renews unless canceled 24 hours before the end of the term
  • No price increase upon renewal
  • Manage subscriptions and auto-renewal in iTunes Account Settings
  • No refunds for unused portion after purchase
  • Terms and Conditions & Privacy Policy

Overview

iFour Core is a Freeware software in the category Home & Hobby developed by IFourLife LLC.

The latest version of iFour Core is 1.8, released on 03/20/2024. It was initially added to our database on 03/20/2024.

iFour Core runs on the following operating systems: iOS.

Users of iFour Core gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Ab Workouts at Home

The Fitivity app presents a comprehensive approach to developing a six-pack at home, utilizing only body weight for the initial program, and requiring no additional equipment.

Abs & Core Workout Program

Transform Your Midsection with Abs & Core Workout Program

BeastMode - Daily Motivation

BeastMode: Your Daily Dose of Drive — Completely Free! BeastMode is an innovative application that serves as a source of daily motivation, provided entirely free of charge.

Cor4

Consider downloading the Cor4 App today to efficiently plan and schedule your classes. With this mobile application, access class schedules, sign-up for classes, discover ongoing promotions, and easily find studio location and contact …

Doctors Orders Coaching

The Doctor's Orders App offers a comprehensive suite of tools tailored to assist individuals in achieving their fitness and health aspirations.

Feel The Burn: 30 Day Workout

Enhance your fitness routine with 30 Day Workout, a comprehensive program designed to help you reach your fitness goals efficiently. This workout plan offers tailored daily challenges, complete with video demonstrations for each exercise.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Visual Studio Code 1.101.1

Powerful and Versatile: Visual Studio Code is a developer's best friend

Infatica P2B Network 1.1.4.0

Ultimate Solution for Secure and Reliable Proxy Networks

Wise Registry Cleaner 11.2.2

Keep Your PC Running Smoothly with Wise Registry Cleaner

XnView 2.52.2

XnView: A Versatile Image Viewer for All Your Needs

Signal 7.58.0

Stay Connected Privately and Securely with Signal Messenger

Brave Browser 1.79.126

Experience a Faster, Safer, and Privacy-Focused Browsing with Brave Browser!