iFour Core 1.8

iFour Core 1.8

IFourLife LLC – Freeware – iOS
a 28 szavazat
Legújabb verzió
1.8
Biztonságos telepítése
image/svg+xml EXCELLENT User Rating

Every individual’s anatomy is different, which is why a customizable, physical therapy-approved core program has been developed. The iFour Core app targets specific core areas to help users build a strong core safely. Each workout is brief, under 10 minutes, suitable for all fitness levels, and can be done at home or in the gym.

Subscribers to the iFour Core app benefit from daily new workouts, nutrition guides, and support. A 7-day trial is available for new members.

HOW IT WORKS: Users take the iFour Core fitness test to receive a core strength rating based on muscle groups worked. The app tailors daily exercises according to the user's test results and current core strength level.

WHAT MAKES US DIFFERENT: Unlike other programs, iFour Core offers the flexibility to adjust your personalized workout formula at any time, ensuring continuous improvement. The app recalculates your routine based on your progress, providing a dynamic approach to strengthening your core.

iFour Core Features:

  • Functional core rotations of 5-10 minutes
  • Includes regressions and progressions for varying difficulty levels
  • 323 unique core exercises
  • 137 additional core exercises with a choice of 6 different equipment types
  • Video demonstrations for all 323 core exercises
  • Suitable for all fitness levels
  • Fitness test to unlock tailored exercises as strength improves

Tracking & Fitness Motivation:

  • Instructor J guides workout sessions
  • Track daily progress in Fitness Test and Workout History
  • Share results on social media
  • Access latest iFour videos for learning and motivation

Subscription Pricing & Terms:

  • iFourCore is free to download with subscription required for ongoing use (monthly or annual)
  • New customers enjoy a 7-day free trial
  • Billing based on annual or monthly plan selected
  • Subscription auto-renews unless canceled 24 hours before the end of the term
  • No price increase upon renewal
  • Manage subscriptions and auto-renewal in iTunes Account Settings
  • No refunds for unused portion after purchase
  • Terms and Conditions & Privacy Policy

– Áttekintés

iFour Core Freeware szoftvere a kategória Otthon & hobbi fejlett mellett IFourLife LLC-ban.

A legutolsó változat-ból iFour Core a(z) 1.8, 2024. 03. 20. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 20..

a(z) iFour Core a következő operációs rendszereken fut: iOS.

Felhasználók iFour Core 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek


Ab Workouts at Home

The Fitivity app presents a comprehensive approach to developing a six-pack at home, utilizing only body weight for the initial program, and requiring no additional equipment.

Abs & Core Workout Program

Improve the following text making it sound more professional, more like a review and less like advertising, translating into English if necessary: Use this app to get that tight six pack you've always wanted!

Cor4

Consider downloading the Cor4 App today to efficiently plan and schedule your classes. With this mobile application, access class schedules, sign-up for classes, discover ongoing promotions, and easily find studio location and contact …

Feel The Burn: 30 Day Workout

Enhance your fitness routine with 30 Day Workout, a comprehensive program designed to help you reach your fitness goals efficiently. This workout plan offers tailored daily challenges, complete with video demonstrations for each exercise.

Great Butt Workout

Looking to achieve a more toned butt? Look no further than this app. Designed by experts, the creators of the highly acclaimed 5K Runner and 10K Runner apps, Great Butt is a comprehensive fitness program that will guide you from beginner …

Hapi Health

Hapi Health is a mobile application designed to assist users in maintaining a healthy lifestyle by monitoring their weight.

PANDAS / PANS Journal

PANDAS / PANS Journal is the initial iOS application designed to assist parents in documenting symptoms and observations daily with the purpose of aiding in the diagnosis and treatment of children with PANDAS / PANS.

Simple Six Pack - Home Ab Workouts & Core Challege

The official app of Brandon Carter offers a minimalist approach to burning fat efficiently with the guidance of the renowned fitness expert.

Touch Me - Custom Workouts

Touch Me offers the ability to create a wide variety of workout videos tailored to your specific needs. With support for 24 different muscle groups, users can target their training regimen with precision and customize their routines …

World Fitness by Cassie

World Fitness by Cassie offers a comprehensive set of resources to facilitate workouts while on the go. The application was developed by Cassie De Pecol, renowned for being the first woman to visit all 196 countries worldwide.

Utolsó frissítések


Cryptomator 1.15.2.5577

Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.

K-Lite Codec Pack Standard 18.8.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 18.8.7

Fokozza médiaélményét a K-Lite Codec Pack Basic segítségével!

K-Lite Codec Pack Full 18.8.7

Fokozza médiaélményét a K-Lite Codec Pack Full segítségével!

K-Lite Mega Codec Pack 18.8.7

Engedje szabadjára médiaélményét a K-Lite Mega Codec Pack segítségével!

Mozilla Maintenance Service 137.0.1

Tartsa zökkenőmentesen Mozilla szoftverét a Mozilla karbantartási szolgáltatással
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Mobile Broadband HL Service Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
User Experience Improvement Program Service User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez
App Explorer App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
HP System Event Utility HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
utools utools
Növelje termelékenységét az uTools segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!