iFour Core 1.8

IFourLife LLC – Freeware – iOS
28 oy

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Every individual’s anatomy is different, which is why a customizable, physical therapy-approved core program has been developed. The iFour Core app targets specific core areas to help users build a strong core safely. Each workout is brief, under 10 minutes, suitable for all fitness levels, and can be done at home or in the gym.

Subscribers to the iFour Core app benefit from daily new workouts, nutrition guides, and support. A 7-day trial is available for new members.

HOW IT WORKS: Users take the iFour Core fitness test to receive a core strength rating based on muscle groups worked. The app tailors daily exercises according to the user's test results and current core strength level.

WHAT MAKES US DIFFERENT: Unlike other programs, iFour Core offers the flexibility to adjust your personalized workout formula at any time, ensuring continuous improvement. The app recalculates your routine based on your progress, providing a dynamic approach to strengthening your core.

iFour Core Features:
<ul>
<li>Functional core rotations of 5-10 minutes</li>
<li>Includes regressions and progressions for varying difficulty levels</li>
<li>323 unique core exercises</li>
<li>137 additional core exercises with a choice of 6 different equipment types</li>
<li>Video demonstrations for all 323 core exercises</li>
<li>Suitable for all fitness levels</li>
<li>Fitness test to unlock tailored exercises as strength improves</li>
</ul>

Tracking & Fitness Motivation:
<ul>
<li>Instructor J guides workout sessions</li>
<li>Track daily progress in Fitness Test and Workout History</li>
<li>Share results on social media</li>
<li>Access latest iFour videos for learning and motivation</li>
</ul>

Subscription Pricing & Terms:
<ul>
<li>iFourCore is free to download with subscription required for ongoing use (monthly or annual)</li>
<li>New customers enjoy a 7-day free trial</li>
<li>Billing based on annual or monthly plan selected</li>
<li>Subscription auto-renews unless canceled 24 hours before the end of the term</li>
<li>No price increase upon renewal</li>
<li>Manage subscriptions and auto-renewal in iTunes Account Settings</li>
<li>No refunds for unused portion after purchase</li>
<li><a href="https://www.ifourlife.com/">Terms and Conditions & Privacy Policy</a></li>
</ul>

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